Spirulina Nutrition, Health And Healing Benefits
Spirulina Is An Abundant, Rich Source Of Dietary Minerals, Crucial For Health
Dietary Minerals have an absolutely crucial and life-dependant role in the health of the body, and crucial therefore that all our diet includes all minerals required for Perfect Health and Well-Being. Each of the individual minerals is listed below, with a description of the role it plays in the body, but suffice it to say, unless the mineral balance of the body is correct, then the body will be out of balance, with all manner of issues, including disease, arising. Spirulina is one of the most balanced and complete single sources of dietary minerals, and therefore including adequate amounts of Spirulina in the daily diet will provide considerable benefits towards the optimum health, vitality and well-being.
Biotin: This mineral is classed as an enzyme involved in biochemical reactions with Carbon Monoxide for Carbohydrate metabolic processes. Biotin is also a co-enzyme involved with the assimilation of B Vitamins.
Calcium: This mineral is absolutely crucial to the human body in many ways, the best known of which is for the strength, health and integrity of bones and teeth. Calcium is also involved in the process of carrying neural signals from the brain to muscles for bodily control and coordination. Weight for weight, there is at least as much Calcium in Spirulina as there is in milk and dairy products, while Spirulina is completely safe and healthy for the Human body.
Cobalamin - Vitamin B12: This mineral is generally very hard to find in many vegetable sources, and a shortage of which in the body can cause serious health issues. Spirulina is one of the richest, if not the richest natural source of Vitamin B12, a deficiency of which gives rise to such serious health conditions as brain degenerative age related diseases resulting in senility, pernicious anaemia, degeneration of the nervous system, mental disease, fatigue and much more. Spirulina is an excellent source of much needed Vitamin B12.
Folic Acid: This mineral is crucial to the formation and maintenance of healthy red blood cells Folic Acid deficiencies as anaemia, cell growth retardation, skin pigmentation, premature greying of the hair, and other disorders. Folic Acid is also crucial to the health of an unborn child, particularly the spinal column, and so Spirulina is idea for pregnant women, for this and numerous other benefits including iron.
Inositol: This is a crucial and multi-functional mineral. Inositol is lipotropic and crucial to the health of the liver, for detoxification, particularly cancer causing carcinogens, and also regulates female hormones such as Estrogen. Inositol is also important for regulating cholesterol in the blood. Inositol also functions with Choline to make Lecithin. Inositol along with Biotin has been shown to prevent hair loss in males.
Iron: This mineral, as most people are well aware, is crucial in the human body, a deficiency of which is responsible for anaemia - a deficiency of red blood cells. Iron specifically is responsible for the haemoglobin, required for carrying Oxygen around the blood. Note: Spirulina is also abundant in Chlorophyll, which is very similar to haemoglobin and serves the same purpose of transporting Oxygen around the organism, including blood in humans.
Magnesium: This mineral is also crucial to the smooth functioning of the body, a shortage of which can give rise to numerous health issues. Magnesium. The value of adequate Magnesium in the diet, include, but is not limited to bone strength and integrity, cellular energy production, maintenance of the nervous system, regulation of inflammation and control of blood sugar factors. For these and many other reasons Magnesium as contained in Spirulina is crucial to ongoing health.
Niacin: This mineral has been demonstrated as being crucial to the health of the brain, and is also effective in lowering Cholesterol.
Pantothenic Acid: This mineral is also known as the "stress vitamin" being utilised by the Adrenal Glands along with Cholesterol and Vitamin C to produce Cortisol and other steroids in response to physical and/or mental stress. Cortisol is crucial to the body, a deficiency of which can not only be dangerous, but also result in conditions such as chronic fatigue.
Phosphorus: This mineral is the second most abundant in the human body, and contained in almost every cell. Phosphorus works synergistically with calcium in the role of maintaining bone density and to digest carbohydrates, Niacin and Riboflavin. Phosphorus is also involved with the availability of vitamins crucial to the metabolism.
Potassium: This mineral is crucial for electrolyte balance, a deficiency of which can give rise to many conditions, including, but not limited to cardiac arrest, hypertension, adrenal exhaustion and muscular degeneration.
Pyridoxine - Vitamin B6: This mineral is involved with breaking down and processing of Protein, and is of great benefit for the health of the Heart, regulation of tissue swelling, and stabilises female hormone levels.
Riboflavin - Vitamin B2: This mineral represents one of the one of the main mineral deficiencies, manifesting as cataracts of the eyes, failing vision and accentuating eczema.
Selenium: The action of Selenium in the body is quite subtle, but inhibits free radical formation, one of the agents involved in ageing, and thought to reduce the effect of carcinogens, and improve the efficiency of the heart.
Thiamine - Vitamin B1: This mineral is a co-enzyme responsible for the breaking down of carbohydrates in the digestive system. Thiamine also helps to maintain optimum blood carbohydrate levels.A deficiency of Thiamine can result in many serious symptoms, including, but not limited to weakness and fatigue, heart damage, distended abdomen, toxaemia and potential fatality.
Tocopherol - Vitamin E: This Vitamin and Mineral is important to health, particularly for the health of the heart and vascular system, ensuring that cells are well oxygenated, and as an anti-oxidant which is important against ageing.
Zinc: This mineral is absolutely crucial in the body for numerous processes centred around enzyme action, and known to have a considerable impact on health in the areas of brain health, skin health, prostate health and healing processes.
Spirulina is natures perfect Multi-Vitamin And Mineral Supplement, which can provide All Vitamins And Minerals in a completely bio-available form, unlike multi-vitamin tablets which are synthetically manufactured from chemicals. Adequate Spirulina is the only Multi-Vitamin the family needs.
Spirulina Provides All 8 Essential Amino Acids
Amino Acids are the building blocks of life and are absolutely crucial to the health and survival of the Human Body as well as life in general. Essential means that it cannot be made by the body, and is required to be ingested with food. Amino Acids are also the building blocks of protein which is made in the human body through the action of DNA and RNA in exactly the right amounts and type necessary for optimum health, well-being and performance. Spirulina is a complete source of Essential and Non-Essential Amino Acids in idea Bio-available form for optimum health, vitality and well-being.
Isoleucine: This Amino Acid is of particular importance to children because it is involved in growth and brain development, also being crucial to adults in maintaining the body, which is constantly renewing itself and for the health of the brain. Isoleucine is also involved in balancing Nitrogen in the body, which is also extremely important to health. Isoleucine is also responsible for making other non-essential Amino Acids in the body.
Leucine: This Amino Acid stimulates the functions of the brain and also energy to muscles.
Lysine: This Amino Acid is crucial to the formation of anti-bodies as a building block, and also helps to maintain the integrity of blood circulation and cell growth.
Methionine: This Amino Acid is crucial for metabolising fats and oils within the body and also responsible for the health of the Liver.
Phenylalanine: This Amino Acid is crucial to the Thyroid Gland in the production of Thyroxin, which boosts the rate of the metabolism.
Threonine: This Amino Acid is responsible for maintaining the digestive integrity of the intestines.
Tryptophan: This Amino Acid regulates the action of B Vitamins, and is also a precursor of the hormones Serotonin, responsible for mood, and Serotonin which regulates normal healthy sleep patterns.
Valine: This Amino Acid is responsible for stimulating brain function and for coordinating muscles.
Spirulina Also Provides An Additional 10 Amino Acids For Further Valuable Health Benefits
Alanine: This Amino Acid is responsible for strengthening cell walls.
Arginine: This Amino Acid is crucial to male sexual health and performance boosting blood supply to male sexual organs and comprising the majority of seminal fluid.
Aspartic Acid: This Amino Acid is involved with the transformation of carbohydrates in to energy - particularly at cell level.
Cystine: This Amino Acid is involved with the health of the pancreas, also metabolising blood sugars and carbohydrates.
Glutamic Acid: This Amino Acid in conjunction with glucose is a major provider of energy to the cells of the brain.
Glycine: This Amino Acid encourages the uptake of energy and oxygen for cells.
Histidine: This Amino Acid reinforces nerve relays, especially for hearing.
Proline: This Amino Acid is the precursor to the Amino Acid Glutamic Acid, without which Glutamic Acid would not be made in the body.
Serine: This Amino Acid forms protective sheaths of fat around nerve tissues.
Tyrosine: This Amino Acid is involved in the synthesis of the hormone Dopamine, which is extremely important for moods and well-being.
Amino Acids are not only the building blocks of protein, they are the building blocks of life, without which the body cannot function, also responsible for a wide array of other crucial functions. Spirulina contains all Amino Acids the body needs for perfect health, vitality and well-being.
Spirulina Is Rich In Carotenoids - Powerful Anti-Ageing Anti-Oxidants
Spirulina contains high concentrations of Carotenoids, which are very powerful anti-oxidants with a wealth of profound health benefits, particularly relating to the slowing of visible and invisible ageing related conditions including the skin. As the name suggests, Carotenoids relate to the anti-oxidants found in carrots, one of which is often said to help people see better in the dark. Spirulina contains orders of magnitude more Carotenoids and Anti-Oxidants than carrots, or any other fruit or vegetable. Antioxidants are crucial to the body for health, complexion and anti-ageing, and Spirulna is one of the VERY best sources of Carotenoids, and a very important reason to consume Spirulina regularly. Here are the major Carotenoids found in Spirulina, and their health benefits.
Beta-Carotene: This major Carotenoid is responsible for giving Carrots and other orange foods their distinct vibrant orange colour. Beta-carotene is an extremely powerful Anti-Oxidant and a precursor to the anti-oxidant Vitamin A. Anti-oxidants are crucial to slow, stop and even reverse the effects of ageing, due to oxidative free radical damage to skin and organs. Weight for weight, Spirulina contains 25 Times More Beta-Carotene Than Carrots.
In addition to Beta Carotene, Spirulina also contains the Anti-Oxidant Carotenoids: Xanophylls, Cryptoxanthin, Echinenone, Zeaxanthin and Lutein, Together with Beta-Carotene offering the following additional major benefits:
- Protecting Eyesight From Age Related Degeneration
- Protecting Blood Functions
- Boosting The Immune System
- Boosting Reproductive System
- Maintaining Moisture In The Mucus Linings, Skin And Eyes
- Improving Endurance And Stamina
- Cryptoxanthin May Prevent Arthritis
- Defence Against Cancer
- Xanophylls Help Protect Against Gum Disease
- Reducing Risk Of Heart Disease
- Additional Defences Against Seasonal Viruses Such As Colds and 'Flu
- Protection Against Kidney Damage
- Protection Against Sunburn and Ultra-Violet light Damage
- Reducing Inflammation
- Supporting Healthy Growth And Tissue Development
- Support For Women During Pregnancy
Hundreds of billions of Dollars are spent every year in attempting to conceal the signs of degenerative ageing and also for beauty. Ageing and beauty concerns are principally caused by Free Radical Oxidation damage to the skin and organs with ageing, greatly accelerated by a meat and dairy based diet. Spirulina is an extremely abundant source of Carotenoids with powerful anti-oxidative effects that can halt, prevent or even reverse the usual signs of degenerative ageing for a much younger appearance longer.
Spirulina Is Rich In Chlorophyll With Numerous Profound Health And Healing Benefits
Spirulina is very rich in bright green Chlorophyll, contributing to its distinctive bright blue-green colour. Chlorophyll is native to the plant world, including Algae, crucial to photosynthesis, where Carbon Dioxide is converted to Oxygen, when the energy of the Sun releasing ions as it shines on the organism. These free ions play a crucial role in metabolic reactions responsible for the production of proteins, vitamins and sugars.
Chlorophyll is remarkably similar to blood found in mammals, and performs many of the same functions. Chlorophyll is often known as Green Blood, because its composition is so very similar to red blood haemoglobin, both being created from Porphyrin Pigments. The only major difference between the two is that blood is composed around Iron, which is responsible for its red colour, and Chlorophyll is composed around Magnesium, responsible for its green colour, so Chlorophyll is actually plant blood. In fact it is believed that Chlorophyll and Blood are so similar, that is Chlorophyll was exposed to sufficient Iron, the Magnesium at its core could be displaced by iron, giving rise to red haemoglobin, i.e blood.
So what then are the health and healing benefits of ingesting Chlorophyll, of which Spirulina is very rich in composition? Because Spirulina is so rich in Chlorophyll is so similar to haemoglobin, research in Japan has noted that consuming Spirulina can greatly help patients with anaemia, especially since Spirulina is also very high Iron, also crucial to the blood and prevention of anaemia. Another extremely important blood-like property of Chlorophyll is that it carries Oxygen around the blood stream, the more Chlorophyll in the blood stream, the more Oxygen it carries. This is extremely important because every cell in the body needs sufficient Oxygen to remain healthy, and to prevent being attacked by bacteria and other organisms.
Because Spirulina contains so much Chlorophyll which carries Oxygen around the body, it is an extremely powerful for detoxification, the removal of harmful minerals, metals and toxic substances from the cells and organs of the body, including very toxic and dangerous heavy metals such as Mercury, commonly used as an amalgam for fillings in tooth cavities. Mercury fillings in teeth are cumulative toxic poisons and should be removed for health. Spirulina consumed in sufficient quantity removes accumulated metals and toxins from the body.
Here Are Some Valuable Health And Healing Benefits Of Spirulina And Chlorophyll:
- Detoxification of Liver, Organs and Tissues from accumulated toxic substances
- Balances Body pH to a naturally alkaline state - absolutely crucial for health
- Beneficial against anaemia, especially with the Iron content of Spirulina
- Cleansing and detoxification of the bowel
- Cleans teeth and gums structures
- Reduces body odours by detoxification of bacteria and other substances
- Helps the vascular system, particularly the legs
- Helps those suffering from Haemophilia
- Reduces pain due to inflammatory disorders
- Helps ease the symptoms of Asthma
- Improves milk production in nursing women
- Helpful for post-nasal drip
- Greatly reduces or eliminates Halitosis, bad breath
- Increases red blood cell counts
- Helps blood sugar levels in diabetics
- Transports Iron to the vital organs
- Detoxifies the Liver
- Helps to improve Hepatitis
- Transports Iron to the Heart
- Has an antiseptic influence on wounds
- Soothing effect on ulcers
- Helps improve conditions of varicose veins
- Relieves the symptoms of Tonsillitis and Sore Throat
- May reduce the ability of cancerous substances to bind with DNA
- Useful in treating Calcium Oxalate stone conditions
- Demonstrated ability to modify genetic issues back to normal
- Boosts "good microbes" in the digestive system, boosting Immune System
Chlorophyll is the life-blood of plants, being extremely similar to the red blood of animals and humans, and serving the same purpose. Spirulina is an extremely rich source of Chlorophyll which has many profound benefits for the body, with the ability to carry much more oxygen to cells while being powerful for detoxifying the Liver and whole body.
Spirulina Is The Richest, Most Abundant High Quality Natural Source Of Protein On The Planet
One of the greatest and from a health perspective most health damaging myths prevalent about meat is that it is required as a source of protein. This widespread misunderstanding partially arises from the erroneous belief that eating meat protein will somehow directly provide the body with protein - which it will not. Protein is manufactured by the body from base amino Acids through the action of RNA/DNA and other complex processes.
People should ask themselves - if protein needs to be eaten in the form of meat for energy, growth, muscles, strength etc, why is it that ALL of the largest and most powerful creatures that live today, including Elephants and Whales, and have ever lived, including 300 ton dinosaurs, are ALL Herbivorous - Plant Eating - Raw Vegan.
People should ask themselves where the animals they are erroneously and from a health perspective dangerously eating for Protein, get their Protein in the first place. The answer is quite simply that Herbivorous animals consume vast quantities of protein making Amino Acids through eating vegetation, nuts, fruits and of course Algae, and it is these Amino Acids that the body of these animals turns in to pure protein, totally compatible with their body type.
It has been conclusively proven, beyond any doubt, that Human Beings are also Herbivorous - not even omnivorous - Herbivorous. There is not one single part of the Human anatomy consistent with eating any form of meat, fish, bird or milk based products whatsoever, and that because the digestive systems of humans are simply not in any way equipped to process animal based products - doing so is one of the very largest causes of a wide range of chronic human diseases and poor health, as well as premature ageing.
As Dr. T. Colin Campbell said in his best-selling and highly respected book "The China Study", "Foreign proteins from livestock nourish cancer cells more than they nourish our bodies" When people eat meat, the digestive system must expend a lot of energy digesting the meat fibres and breaking down meat protein - much of which is damaged in the cooking process - to base Amino Acids, and then trying to make Human compatible protein - except that very often the Amino Acids are damaged and inadequate to make protein from. Human Beings NEED to get Amino Acids from Raw Natural Plant sources in order to ensue the right amount of quality, compatible, usable protein the body needs.
Spirulina Contains The Highest Concentration Of Pure Human Compatible Protein Forming Amino Acids Of ANY Other Natural Source. Spirulina Is The Perfect Source Of Quality, Healthy, Human Compatible Protein. By partially or completely replacing meat and dairy products with Spirulina each day, you are ensuring that your body is receiving the necessary building blocks for Pure Protein, from a safe, natural source.
Spirulina is also an exceptional source of sustained Energy, unlike meat products which actually remove energy due to the high amount the digestive system requires to even partially process meat. Eating Spirulina daily will not only provide the body with considerable energy, but the energy will be sustained, which is why Spirulina is consumed extensively by Olympic Athletes and other performance sports people. Olympic Champion Lee Evans, a holder of two gold medals four world records in track and field events is quoted as stating: "Spirulina improved my training, resulting in faster times... it increased my stamina & endurance." Now an athletic coach, Lee insists all his athletes consume Spirulina regularly.
Spirulina is the perfect, healthy and natural alternative to unhealthy, disease causing meat and dairy products for all the high quality protein the body needs, also providing sustained energy, stamina and vitality.
Spirulina Is A Rich Source Of Gamma Linoleic Acid, Highly Valuable For Optimum Health
Spirulina is very rich in Gamma Linoleic Acid, also known as GLA. Gamma Linoleic Acid, aka GLA is an Omega 6 Fatty Acid with a wide range of health benefits and potential benefits, particularly as an anti-inflammatory. The body metabolises GLA to produce Prostaglandins that in turn help to regulate the Immune System. There are many Health and Healing benefits of consuming Spirulina as a rich source of Gamma Linoleic Acid, here are a few of the more notable such benefits that may be enjoyed from Spirulina source GLA:
- Gamma Linoleic Acid has been shown to prevent allergic reactions
- GLA is helpful for suffers of Eczema
- GLA is helpful against Chronic Fatigue Syndrome
- GLA is useful for those experiencing Depression
- GLA is of value for Metabolic Syndrome
- GLA is valuable for those suffering from Psoriasis
- GLA has been shown to be useful against Rheumatoid Arthritis
These Are Just A Few Of The Major Nutrition, Health And Healing Benefits Of Gamma Linoleic Acid Of Which Spirulina Is A Most Valuable Source Along With Numerous Other Valuable Nutrients And Benefits
And Here Are Are Even More Of The Profound Benefits Of Consuming Spirulina Regularly
All of the above nutritional benefit of Spirulina are still only scratching the surface of the profound benefits that can be enjoyed by consuming Spirulina every day - Whole Food, Super Food, developed by Nature over the course of 3.5 Billion Years to be Nutritionally Perfect for all forms of life - especially Human Beings. Aside from Chlorophyll, another component of Spirulina contributes towards the distinctive natural Blue-Green colour - Phycocyanin. Phococyanin has many profound benefits for Healing and Health and is ONLY found in Spirulina. This substance is very similar and behaves like another component of the Human Body - Bilirubin - which is crucial for correct Liver function, and for processing amino acids. Too much Bilirubin due to Liver disease will cause the skin to turn yellow - a condition known as Jaundice. Pycocyanin also supports the creation and health of red and white blood cells, which is crucial to health.
Another valuable component of Spirulina is the red pigment Porphyrin, which actively forms the nucleus of blood haemoglobin. Related to this is Polypyrrole of Vitamin B12, which is crucial to healthy red blood cell creation
Yet another very valuable component of Spirulina, found in high concentration is the Anti-Oxidant Superoxide Dismutase. SOD belongs to a group of enzymes that repairs cellular damage caused by the most abundant free radical Superoxide - which contributes towards ageing. SOD behaves as a catalyst in this process which dismutes SOD in to Oxygen and Hydrogen Peroxide. SOD also functions as a powerful anti-inflammatory, neutralising free radicals that give rise to wrinkles, thinning skin and other signs of ageing. As an anti-ageing anti-oxidant, Superoxide Dismutase is 3500 times more powerful than Vitamin C.
These Are Just Some Of The Major Health Benefits of Spirulina, Natures Perfect Whole Food, Super Food, Healing Food And Natural Multi-Vitamin, Absolutely Ideal When Consumed Daily For The Ongoing Optimum Health, Vitality And Well-Being Of The Whole Family